Page Description
The following page is a three column layout with a header that contains a quicklinks jump menu and the search CSUN function. Page sections are identified with headers. The footer contains update, contact and emergency information.
Employee Assistance Program (EAP)
EAP Calendar
About EAP
Community Resources
- Resource Directory:
Finding Wellness in our Community
(Links to Community Resources and Agencies)- Print version (.doc, 524 KB)
Contact EAP
Debra Rozanski, Ph.D.
Coordinator
Phone: (818) 677-2681
Fax: (818) 677-7200
Mail Drop: 8229
Office: UN 165
debra.rozanski@csun.edu
New! Resources for Tough Economic Times
A collection of eight workshops developed for faculty and staff to help manage the financial, emotional and physical impact of current budget reductions, including furloughs.
- Surviving Tough Economic Times (Resource Guide) (.pdf, 386 KB)
- Staff Recognition During Tough Economic Times (Suggestions for Managers)
- New! Income-Based Repayment Plans for Student Loans
Finding Wellness & Wellbeing at CSUN
- Free! WorKPHT Training & Exercise Program
- Reduced Rate Fitness Centre Membership
- Low-Cost Yoga
- Low-Cost Individualized Nutrition Consultation
- Low-Cost Massage
- Low-Cost Acupuncture
- Low-Cost Flu Shots [October]
EAP encourages participation in these additional campus-based wellness programs, which are open to all CSUN staff and faculty members.
For a printable flyer, click here. (.doc, 54.5 KB)
For information on the above programs, follow the link and contact the department offering the service.
Self-Help Library
- New! Inspiring and moving slide show: If I Had the Time... (.ppt, 1.48 MB)
- Helping Employees Find the Right Therapist
- Traditional Types of Therapies
- Finding the Right Therapist
- Developing Resilience
- What is Stress? (.doc, 32.5 KB)
- Relaxation: How Well Can You Relax? (.pdf, 278 KB)
- Talking with Your Teen Handout
- Forgiveness Presentation (.ppt, 961 KB)
- Forgiveness Handout
- Mindfulness Handout (.doc, 314 KB)
Information for Faculty and Staff on H1N1 (Swine Flu) Pandemic
EAP Services
Contact Dr. Rozanski for information on any of these programs.
EAP Programs
Ongoing Support Opportunities
- Intuitive Eating Support Group - Weekly
- Caregiver Support Group - Monthly
- Parenting Teens Support Group - Twice Monthly
- Relaxation Group - Three Times Per Week
- Free Furlough Yoga - Weekly
Lunchtime Learning Sessions
Special Programs and Workshops
- LA Department on Aging:
Individual Sessions for Caregivers